Dress for Success

Cool article about how gym clothes actually have an effect on our workout

http://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how-fashion-affects-fitness/281959/

Challenge and Change

The past two weeks Rebecca talked about the importance of change and challenge. When we are in pose and we start to wobble and then fall this is a gift. It allows us to practice and try again. In life we face challenges and failures, and these things allow us to learn. The other day in class Rebecca introduced us to a brand new flow. She complimented us on our ability to follow along versus being in autopilot, which sometimes tends to happen during class. She explained that a new flow, or any type of change for that matter, is good for our brains. Next time you are caught off guard by change in your life don’t get anxious or stressed. Try and think about it in a positive way, and accept the fact that it is actually good for you.

-Ali

I am always doing that which I cannot do, in order that I may learn how to do it. 

~Pablo Picasso

Be Present

“You have to start from where you are to get to where you want to be”

-Jordan (HYP Teacher)